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Berries - The Miracle Fruit
Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...
What's the deal with Intermittent Fasting (IF) - Coach Cathy Barry - Head Coach of Eclipse T&F Club
I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...
Recovery by Cindy Ofili - posted by Coach Cathy Barry - Head Coach of Eclipse Track and Field Club
I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery . I thought it was a well written and well...
Vaping And Its Effects on Youths and Athletes:
Call me crazy or out of touch with today’s latest craze but I just don’t get Vaping and I’m pretty sure I probably won’t ever get it. The...