The Benefits of Speed Training For Athletes 2.0
WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...
Berries - The Miracle Fruit
Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...
Lack of Motivation - A Vicious Cycle
Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. In my many years of coaching athletes and teams, I've...
OBESITY AND TODAY’S SOCIETY~ AN EPIDEMIC
Written by Coach Cathy Barry - CEO & Founder of Eclipse Track & Field Club Inc. 13% of the World is Obese: According to the World Health...
Coach Cathy Barry - Interview with BACD
Coach Cathy Barry - Head Coach and CEO Eclipse Track & Field Club is a more multifaceted sports performance business dedicated to help...
The Benefits of Cross Training for Your Sport.
Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Too often as parents or coaches and even as athletes, we feel...
Performance Anxiety - A Silent Killer
Written by Coach Cathy Barry - Head Coach of the Eclipse Track and Field Club. Performance anxiety in our youth today is very real. The...
Vaping And Its Effects on Youths and Athletes:
Call me crazy or out of touch with today’s latest craze but I just don’t get Vaping and I’m pretty sure I probably won’t ever get it. The...
My First Fitness Competition October 2019 - Coach Cathy Barry
Pre-Conceived Ideas: Just because you see something on TV, read about it online doesn't always mean it's always true. Information about...
An Interview with Myself - Coach Cathy Barry
Some may call it weird, others may call it interesting but either way what a better way to get to know me? After all, I know myself best....