I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for weight loss. It goes without saying that if we eat healthy and exercise regularly and keep these two habits consistent we should be able to either maintain weight or even lose a few pounds. So why can't we just stick to what is easy and good for us? Well, that's really a loaded question. We live in the "NOW" society of get me what I want, when

Speed Training is one of the most important aspects that should be incorporated for all athletes who serve to benefit from it. The benefits of Speed Training are many and can truly help Athletes and Sports Teams increase in their athletic potential. Speed Training is one of the most important aspects that should be incorporated for all athletes who serve to benefit from it. The benefits of Speed Training are many and can truly help Athletes and Sports Teams increase their ath