WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...

Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...

I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...

Speed Training is one of the most important aspects that should be incorporated for all athletes who serve to benefit from it. The...