The Benefits of Speed Training For Athletes 2.0
WRITTEN BY COACH CATHY BARRY - HEAD COACH OF ECLIPSE TRACK & FIELD CLUB LOCATED IN BOWMANVILLE AND OSHAWA Coach Cathy Barry is the Head...
Berries - The Miracle Fruit
Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...
What's the deal with Intermittent Fasting (IF) - Coach Cathy Barry - Head Coach of Eclipse T&F Club
I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...
The importance Women Coaches in Sports - Coach Cathy Barry -Head Coach of Eclipse Track & Field Club
Why Women Coaches Matter The statistics for girls and women in sport are overwhelming. There is not one sport where girls and women do...
Recovery by Cindy Ofili - posted by Coach Cathy Barry - Head Coach of Eclipse Track and Field Club
I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery . I thought it was a well written and well...
Inspirational Change - Written by Coach Cathy Barry Head Coach of Eclipse Track and Field Club
Written by Coach Cathy Barry - Head Coach of the Eclipse Track & Field Club When it comes to Inspiration, we have so many role models we...
The Benefits of Cross Training for Your Sport.
Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Too often as parents or coaches and even as athletes, we feel...
Performance Anxiety - A Silent Killer
Written by Coach Cathy Barry - Head Coach of the Eclipse Track and Field Club. Performance anxiety in our youth today is very real. The...
Vaping And Its Effects on Youths and Athletes:
Call me crazy or out of touch with today’s latest craze but I just don’t get Vaping and I’m pretty sure I probably won’t ever get it. The...
My First Fitness Competition October 2019 - Coach Cathy Barry
Pre-Conceived Ideas: Just because you see something on TV, read about it online doesn't always mean it's always true. Information about...
The Importance of a Great Coach - by Coach Cathy Barry
The Role of the Coach What exactly is the Track & Field Coach’s role? You could say that coaches often assume many diverse roles such as...
An Interview with Myself - Coach Cathy Barry
Some may call it weird, others may call it interesting but either way what a better way to get to know me? After all, I know myself best....