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Berries - The Miracle Fruit

Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...

The Benefits of Cross Training for Your Sport.

Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Too often as parents or coaches and even as athletes, we feel...

An Interview with Myself - Coach Cathy Barry

Some may call it weird, others may call it interesting but either way what a better way to get to know me? After all, I know myself best....

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