Services I Provide

Jumpstart Your Health

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Track & Field Training

Our Track & Field Program is designed for athletes who wish to Train for Competition or not.  We emphasize the development of track-specific mechanical/technical skills, physical conditioning, strategic preparation, integrated mental, cognitive and emotional development and mental preparation for competition at meets.

Fitness & Team Conditioning Training

This is a popular trend in the fitness world today. Whether it’s to improve your fitness & conditioning levels, your endurance or just toning, my program will improve your health and have you feeling great. You’ll see an improvement in your or your team's performance in no time.

Personal Training

For those who want to train one-one-one and get the benefits of a more personal touch this program is for you.  Coach Cathy Barry will motivate you while tailoring a program just for you.

 

(905) 809-4888

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