I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for weight loss. It goes without saying that if we eat healthy and exercise regularly and keep these two habits consistent we should be able to either maintain weight or even lose a few pounds. So why can't we just stick to what is easy and good for us? Well, that's really a loaded question. We live in the "NOW" society of get me what I want, when

Written by Coach Cathy Barry - Head Coach of the Eclipse Track & Field Club When it comes to Inspiration, we have so many role models we can look to. From the political game changers, highest paid Athletes to those who rose from the ashes. But for most of us, looking onto a role model such as a Kobe Bryant or Michelle Obama is not really the same as being inspired each and every day by those who touch our lives. We can’t really quantify the importance of everyday role models

Speed Training is one of the most important aspects that should be incorporated for all athletes who serve to benefit from it. The benefits of Speed Training are many and can truly help Athletes and Sports Teams increase in their athletic potential. Speed Training is one of the most important aspects that should be incorporated for all athletes who serve to benefit from it. The benefits of Speed Training are many and can truly help Athletes and Sports Teams increase their ath

The Role of the Coach What exactly is the Track & Field Coach’s role? You could say that coaches often assume many diverse roles such as a teacher, trainer, negotiator, manager, administrator, organizer, communications expert, diplomat, psychologist, disciplinarian, counselor, and/or parent substitute. At one point and time coaches assume one or all of these attributes in order to deal with their athletes. But more than anything, a coach has a most important level of influenc

Some may call it weird, others may call it interesting but either way what a better way to get to know me? After all, I know myself best. So, here we go, an interview like no other where I ask the hard-hitting questions and then I answer them honestly, baring my soul. Honestly, this may be a bit weird but I think I can handle it. Coach Cathy Barry (The Interviewer) So, before I get into it, let's get to know a bit more about you. Tell us how it all started. Coach Cathy Barry