Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. In my many years of coaching athletes and teams, I've...

I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery . I thought it was a well written and well...

Written by Coach Cathy Barry - Head Coach of the Eclipse Track & Field Club When it comes to Inspiration, we have so many role models we...

Call me crazy or out of touch with today’s latest craze but I just don’t get Vaping and I’m pretty sure I probably won’t ever get it. The...

Some may call it weird, others may call it interesting but either way what a better way to get to know me? After all, I know myself best....