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Berries - The Miracle Fruit
Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...
Lack of Motivation - A Vicious Cycle
Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. In my many years of coaching athletes and teams, I've...
Eating and Exercise Disorders and Athletes - Coach Cathy Barry - Head Coach Eclipse Track & Field
Eating and Exercise Disorders in Sports Sports and athletics are a great way to build self-esteem, promote physical conditioning, and...
What's the deal with Intermittent Fasting (IF) - Coach Cathy Barry - Head Coach of Eclipse T&F Club
I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...
Vaping And Its Effects on Youths and Athletes:
Call me crazy or out of touch with today’s latest craze but I just don’t get Vaping and I’m pretty sure I probably won’t ever get it. The...