Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...

Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. In my many years of coaching athletes and teams, I've...

Eating and Exercise Disorders in Sports Sports and athletics are a great way to build self-esteem, promote physical conditioning, and...

I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...

Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Too often as parents or coaches and even as athletes, we feel...

Written by Coach Cathy Barry - Head Coach of the Eclipse Track and Field Club. Performance anxiety in our youth today is very real. The...