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Lack of Motivation - A Vicious Cycle

Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. In my many years of coaching athletes and teams, I've noticed a disturbing trend in the level and ability of athletes to complete basic fitness exercises and they seem less motivated to engage. Athletes today seem to be less fit than their counterparts were 10, 20 or 30 years ago. Why should this be when today we have more access to sports, we know more than we ever have, we have access to technology

Eating and Exercise Disorders and Athletes - Coach Cathy Barry - Head Coach Eclipse Track & Field

Eating and Exercise Disorders in Sports Sports and athletics are a great way to build self-esteem, promote physical conditioning, and demonstrate the value of teamwork, and sets a foundation for lifelong physical activity. However, not all athletic stressors are positive. The pressure to win and an emphasis on body weight and shape can create a toxic combination. Athletic competition can also be a factor contributing to severe psychological and physical stress. When the press

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