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Eating and Exercise Disorders and Athletes - Coach Cathy Barry - Head Coach Eclipse Track & Field

Eating and Exercise Disorders in Sports Sports and athletics are a great way to build self-esteem, promote physical conditioning, and demonstrate the value of teamwork, and sets a foundation for lifelong physical activity. However, not all athletic stressors are positive. The pressure to win and an emphasis on body weight and shape can create a toxic combination. Athletic competition can also be a factor contributing to severe psychological and physical stress. When the press

What's the deal with Intermittent Fasting (IF) - Coach Cathy Barry - Head Coach of Eclipse T&F Club

I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for weight loss. It goes without saying that if we eat healthy and exercise regularly and keep these two habits consistent we should be able to either maintain weight or even lose a few pounds. So why can't we just stick to what is easy and good for us? Well, that's really a loaded question. We live in the "NOW" society of get me what I want, when