Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...

Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. In my many years of coaching athletes and teams, I've...

Eating and Exercise Disorders in Sports Sports and athletics are a great way to build self-esteem, promote physical conditioning, and...

Coach Cathy Barry - Head Coach and CEO Eclipse Track & Field Club is a more multifaceted sports performance business dedicated to help...

I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...

Why Women Coaches Matter The statistics for girls and women in sport are overwhelming. There is not one sport where girls and women do...

I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery . I thought it was a well written and well...

Written by Coach Cathy Barry - Head Coach of the Eclipse Track and Field Club. Performance anxiety in our youth today is very real. The...

Call me crazy or out of touch with today’s latest craze but I just don’t get Vaping and I’m pretty sure I probably won’t ever get it. The...

Pre-Conceived Ideas: Just because you see something on TV, read about it online doesn't always mean it's always true. Information about...

Speed Training is one of the most important aspects that should be incorporated for all athletes who serve to benefit from it. The...

The Role of the Coach What exactly is the Track & Field Coach’s role? You could say that coaches often assume many diverse roles such as...

Some may call it weird, others may call it interesting but either way what a better way to get to know me? After all, I know myself best....