Written by Coach Cathy Barry, Head Coach of Eclipse Track and Field Club in Bowmanville, Ontario. What do those delicious little fruits...

Written by Coach Cathy Barry - Head Coach of Eclipse Track & Field Club Inc. In my many years of coaching athletes and teams, I've...

Written by Coach Cathy Barry - CEO & Founder of Eclipse Track & Field Club Inc. 13% of the World is Obese: According to the World Health...

Coach Cathy Barry - Head Coach and CEO Eclipse Track & Field Club is a more multifaceted sports performance business dedicated to help...

I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for...

I came across this amazing article on Spikes https://spikes.iaaf.org/post/cindy-ofili-recovery . I thought it was a well written and well...

Written by Coach Cathy Barry - Head Coach of the Eclipse Track & Field Club When it comes to Inspiration, we have so many role models we...

Written by Coach Cathy - Head Coach of the Eclipse Track and Field Club. Too often as parents or coaches and even as athletes, we feel...

Call me crazy or out of touch with today’s latest craze but I just don’t get Vaping and I’m pretty sure I probably won’t ever get it. The...

Speed Training is one of the most important aspects that should be incorporated for all athletes who serve to benefit from it. The...

The Role of the Coach What exactly is the Track & Field Coach’s role? You could say that coaches often assume many diverse roles such as...