Search

Coach Cathy Barry - Interview with BACD

Coach Cathy Barry - Head Coach and CEO Eclipse Track & Field Club is a more multifaceted sports performance business dedicated to help athletes of any age share in the pursuit of excellence in all aspects of Track and Field, Running, Athletic Conditioning and Fitness, Team and Speed Development Training. We aim to build the leaders of tomorrow and to help athletes exceed to a newer higher level of success. Our commitment is to provide the best training, knowledge and experien

What's the deal with Intermittent Fasting (IF) - Coach Cathy Barry - Head Coach of Eclipse T&F Club

I must profess that I've always been an "eat everything in moderation, don't eat processed foods and exercise" kind of advocate for weight loss. It goes without saying that if we eat healthy and exercise regularly and keep these two habits consistent we should be able to either maintain weight or even lose a few pounds. So why can't we just stick to what is easy and good for us? Well, that's really a loaded question. We live in the "NOW" society of get me what I want, when

The Benefits of Speed Training for All Athletes - Coach Cathy Barry

Speed Training is one of the most important aspects that should be incorporated for all athletes who serve to benefit from it. The benefits of Speed Training are many and can truly help Athletes and Sports Teams increase in their athletic potential. Speed Training is one of the most important aspects that should be incorporated for all athletes who serve to benefit from it. The benefits of Speed Training are many and can truly help Athletes and Sports Teams increase their ath

An Interview with Myself - Coach Cathy Barry

Some may call it weird, others may call it interesting but either way what a better way to get to know me? After all, I know myself best. So, here we go, an interview like no other where I ask the hard-hitting questions and then I answer them honestly, baring my soul. Honestly, this may be a bit weird but I think I can handle it. Coach Cathy Barry (The Interviewer) So, before I get into it, let's get to know a bit more about you. Tell us how it all started. Coach Cathy Barry